SAVE THE DATE: Autumn Renewal: A Women’s Yoga & Meditation Retreat with Cindy Storman & Amy Chramosta

For those of you who don’t know about my yoga alter ego, I’ve been teaching vinyasa yoga for 15 years and studying Buddhism for nearly as long. This September, I’m pleased to be leading a retreat at beautiful Ratna Ling Retreat Center in Cazadero with one of my best friends, Amy Chramosta, also a yoga teacher in Marin. If you’re interested in joining me for what promises to be a relaxing and spiritually nourishing getaway, please read on…

Friday, September 19 – Sunday, September 21, 2014
Ratna Ling Retreat Center, Cazadero, CA 

Retreats give us a most authentic experience of what yoga truly has to offer; they transform us and make us evolve.

With our busy lives, it is easy to get disconnected from what we know will bring us deep spiritual nourishment.

We forget who we are, why we’re here and what we truly value.

During this weekend, we will dive deep into the practices of yoga and meditation for the support of our own physical, mental and emotional well-being. We will greet each day in meditation and yoga. Conscious breathing and guided self-reflection will be woven throughout the retreat. There will be time to read, rest, walk in nature, receive a healing massage or simply be.

Ratna Ling Retreat Center is deep in the redwood forest off the Pacific Coastal ridge, with sweeping views, swaying redwoods and delicious organic gourmet meals. Deluxe private retreat cottages with spacious decks, fireplaces and Jacuzzi baths will be your home for the weekend.

 

Cindy Storman

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  Cindy completed her first teacher training with Bikram Choudhury in 1999. In 2001, she traveled to India, where she acquired a deeper knowledge of the history and healing power of yoga. Later, she completed a teacher training with Judith Lasater on Restorative Yoga and became a “Relax and Renew” trainer. In 2009, she completed both the teacher training program in Baptiste Power Vinyasa and the Spirit Rock course “Mindfulnes, Yoga and Meditation Training.”

Amy ChramostaAmy Chramosta

“I have an intuitive, athletic teaching style that focuses on the integration of breath, strength development, proper alignment and improved flexibility while cultivating each student’s unique personal flow.” Amy has been a student of yoga for over 20 years and has studied various styles of yoga including Ashtanga, Iyengar, Bikram and Anusara with yoga leaders such as Sara Powers, Baron Baptiste, John Friend, Maritza and David Swenson.

 

This 3-Day Weekend Retreat Includes: 

  • Two nights accommodation in a +1100sq.ft. luxurious cottage (shared) which features your own private bedroom, bathtub with Jacuzzi jets, spacious living room with gas fireplace, kitchenette and a large private balcony
  • Morning and evening yoga sessions with guided meditation
  • All farm-to-table nourishing vegetarian meals cooked with LOVE
  • Free time to relax, explore, hike to the beach, and make new friends
  • All gratuities

Cost:

  • Double occupancy $550 early registration, by 7/31, $595 thereafter
  • Single occupancy $750 early registration, by 7/31, $795 thereafter

Contact:

Cindy Storman at storman@me.com (415.518.3081) OR Amy Chramosta at amy@abcyoga.net (415.286.1158) to secure your space NOW.

 

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